Happy Friday my friends! I am thrilled it’s finally the weekend, I am not however thrilled that we are going to get ANOTHER dump load of snow. Silly weather!
Anyways, I received the following link in an email this week from a very good friend. 101 ways to be happy and I absolutely loved it. I printed it immediately, and have read it over and over again. I love that it’s so simple and so true.
My favorites from the list:
14) Get enough sleep. Sleeping for 8 hours per night can elevate your mood and better prepare you to greet the day.
35) Smile. It takes fewer muscles to smile than it does to frown.14) Get enough sleep. Sleeping for 8 hours per night can elevate your mood and better prepare you to greet the day.
54) Get a dog. The studies showing the positive effects man’s best friend can have on your psyche are numerous: better emotional and physical health and a wagging tail.
63) Hold a baby. They’re cute and cuddly and without a care in the world—you’ll feel instantly uplifted.
94) Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency. Savor the silence.
What are your favorites?
Have a great weekend!
K
My favorite are the ones about finding happiness in your life. For example:
ReplyDelete10) Find satisfaction in the job you have.
22) Meditate.
36) Make a grateful list.
37) Break outside your comfort zone.
38) Follow your gut.
39) Don’t regret your decisions.
41) Try to see from others’ perspectives.
45) Savor the small moments.
51) Maintain perspective.
Okay, so I really like a lot of them! Actually my favorite is kind of a weird one:
12) Keep plants in your workspace.
I recently put plants in my bathroom and it totally made me happy, and I've been looking for plants to buy for my office, so now I'm even more motivated to get some!